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Rehabilitate your body


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Rehabilitate your body


Want to stay injury free?

Tyme Out is a practice specialising in injury management and prevention.

Our core focus is to help athletes throughout their training period, maintaining their bodies and insuring they stay injury free. 

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About ME


About ME


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ABOUT ME

Tyme Out is a practice specialising in injury management and prevention. Our core focus is to help athletes throughout their training period, maintaining their bodies and insuring they stay injury free.

Amy Sasman is an internationally accredited sports and remedial massage therapist and a qualified sports conditioning coach. She enjoys using a holistic approach on her clients as this allows her to explore more than one aspect of the human body allowing her to establish the best treatment plan for each individual.

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Treatments


Treatments


SPORTS MASSAGE

Are you an athlete or simply live an active life?

Are you looking for injury prevention, maintenance or pre/post event treatment?

 

PREGNANCY MASSage

Are you pregnant, tired, suffering from backache and sore feet?

Are you in need of a massage?

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Pricing


Pricing


Choose your treatment session (in minutes):

R300

R380

R380

R450

R550

R600


TIME HAVING A MASSAGE IS NEVER WASTED.

Go on and book a treatment!

Name *
Name
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News


News


May 2019 be your year

" You Can’t Pour From And Empty Cup. Take Care of Yourself First”

“ Your Body Is Your Most Priceless Possession . Take Care Of It. “ - Jack Lalane

 

introducing Melissa Corbett to the Practice

 

A warm welcome to @mel_corbett she will be joining me @tyme_out - this will allow me to take some ‘time out’ and leave you in the very capable hands of Melissa! .

Melissa Corbett is a Biokineticist specialising in Neuro rehab as well As Sport Massage Therapy.

She is extremely active as she is a Lifeguard at False Bay surf Lifesaving club and is quite a pro!

She can tell you more in a session :)


Her Sports Massage qualification was obtained at HFPA and she enjoys working with athletes for their rehabilitation and maintenance through their crazy training schedules ! .

Melissa will be taking bookings on Wednesday’s from 2-6pm and Alternate Saturdays 9-2pm !

Contact me for bookings

 

2019 EXPRESS PACKAGES :

R650 - 2 x 45 Min Sports Massage (save 110)

or


R750 - 2 x 60 Min Sports Massage (SAVE R150) 

or

R900 - 2 x 75 Min Sports Massage  (SAVE R150)

or

R1000 - 2 x 90 Min Sports Massage  (SAVE R200)

or

R1050 - 3 x 60 Min Sports Massage (SAVE R300) 

 Valid until end - March 2019

 

2019 PACKAGE DEALS

I will be having specialised packages for 2019.

This will allow you to maintain your body throughout your training phase, right up until your pre and post event phase.

ENDURANCE PACKAGES:

R1200 - 4 x 45Min Session

R1400 - 4 X 60 Min Session


R1700 - 4 X 75 Min Session


R1900 - 4 X 90 Min Session

 T’s & C's Apply - Packages valid for 6 Weeks upon purchase With an Option to Extend.

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Contact


Contact



 

CLAREMONT

Sunclare Therapy Practice

Sunclare Building 

3rd Floor

Mon-Fri 08h30 - 17h30

Saturdays - By appointment only

amy@tyme-out.co.za

082 347 1284

 


TIME HAVING A MASSAGE IS NEVER WASTED.

Go on and book a treatment!

Name
Name

Referral Practitioners


Referral Practitioners


Chiropractor - DR Tarryn Mey - Chiro Dynamics  - 076 873 0516 

Physiotherapy - Marian Penso - Marian Penso Physiotherapy -  0083 488 3153

Personal Trainer - Brent Janari - 072 999 9184