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Rehabilitate your body


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Rehabilitate your body


Want to stay injury free?

Tyme Out is a practice specialising in injury management and prevention.

Our core focus is to help athletes throughout their training period, maintaining their bodies and insuring they stay injury free. 

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About ME


About ME


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ABOUT ME

Tyme Out is a practice specialising in injury management and prevention. Our core focus is to help athletes throughout their training period, maintaining their bodies and insuring they stay injury free.

Amy Sasman is an internationally accredited sports and remedial massage therapist and a qualified sports conditioning coach. She enjoys using a holistic approach on her clients as this allows her to explore more than one aspect of the human body allowing her to establish the best treatment plan for each individual.

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Treatments


Treatments


SPORTS MASSAGE

Are you an athlete or simply live an active life?

Are you looking for injury prevention, maintenance or pre/post event treatment?

 

PREGNANCY MASSage

Are you pregnant, tired, suffering from backache and sore feet?

Are you in need of a massage?

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Pricing


Pricing


Choose your treatment session (in minutes):

        R200

R220

         R300

R350

          R380

R400

          R550

R550


TIME HAVING A MASSAGE IS NEVER WASTED.

Go on and book a treatment!

Name *
Name
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News


News


Oh HELLO 2017 

 

With this year comes some change ! From the 1st of February I will be moving Full Time into my own practice based in the Sunclare Building - Dreyer Street Claremont!  This venue will allow me to service all my clients now full time in claremont instead of me jumping around my days in multiple venues. I Hope you will love this space as much as I do , working with like minded professionals in the health and wellness industry , this will be your one stop venue for all injuries!

SUMMER SPECIALS  :

R350 - 2 x 30 Min Sports Massage (SAVE R90)
or

R550 - 2 x 45 Min Sports Massage (save 150)

or


R650 - 2 x 60 Min Sports Massage (SAVE R150) 

or

R850 - 2 x 90 Min Sports Massage  (SAVE R250)

or

R930 - 3 x 60 Min Sports Massage (SAVE R275) 

 Valid until end - November 2017

2017 Packages

I currently have these packages on offer for 2017.

This will allow you to maintain your body throughout your training phase, right up until your pre and post event phase.

PACKAGES:

R700 - 4 x 30 Min Session

(R175 per session , Save R180) 

R1150 - 4 X 45 Min Session

( R287,50 per session , Save R250)


R1400 - 4 X 60 Min Session

(R350 per session , Save R200) 


R1800 - 4 X 90 Min Session

( R450 per session , Save R400 ) 

NORMAL RATES: 

R220 - 30 Min
R350 - 45 Min
R400 - 60 Min
R550 - 90 Min

T's & C's Apply - Packages valid for 6 Weeks upon purchase With an Option to Extend. 
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Contact


Contact



 

CLAREMONT

Sunclare Therapy Practice

Sunclare Building 

3rd Floor

Mon-Fri 08h30 - 17h30

Saturdays - By appointment only

amy@tyme-out.co.za

082 347 1284

 


TIME HAVING A MASSAGE IS NEVER WASTED.

Go on and book a treatment!

Name
Name

Referral Practitioners


Referral Practitioners


Chiropractor - DR Tarryn Mey - Chiro Dynamics  - 076 873 0516 

Physiotherapy - Genevieve Williams - Celia Smith & Associates -  021 671 5300

Personal Trainer - Alan Parry - 084 824 3938

Personal Trainer - Brent Janari - 072 999 9184